10 sec. Habit Rule (1 min. read)

People usually say,

“I need to do 30 min. gym”

“I need to read 30 min”

“I need to wake up at 5:00 am”


People usually make high expectation to themselves and end up not doing it.

Does that happen to you sometime?

Isn’t it very exhausting to feel disappointed again and again?

Personally speaking, there was a time when I felt pathetic because I knew I was the one who made high expectation while also being the one being affected by it.

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To create a habit …

  • Make sure the habit you want to create is currently achievable:  If you usually wake up at 8 am. Do not aim to wake up at 4 am right away. Start from 7:59 am.
  • To make a habit, start from doing it for 10 sec. Just “show up” first to create a new habit
  • When making a habit, celebrate it! Feel proud! When you do something and have a reward, celebrate it and release dopamine, a happy hormones!
  • To make a habit, start from making a habit after your current habitual action plan like brushing your teeth, changing your pajamas etc.

Usually people say, “I will do ABC before I go to sleep” This does not define any clear trigger point. Instead, say, “I will do ABC after I washed my face”

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If you need some support in empowering yourself,

do feel free to contact me for free 1 on 1 session!


For 2 months Self-Transformational Program:

For 1 month Power Couple Program:

“I feel very safe to share and she guides me with logic. She helps me understand about my mindset in a practical way. Before meeting her, I was struggling with my self esteem. I also felt empty. I didn’t like myself. I didn’t get along with people at work.
But, after her sessions, my whole life literally changed. How I interact with people changed. So, my relationship with others improved. I have also found what I want to work on. She literally helped me transform myself. I am so happy I met her. ”

(women 30s)
“I didn’t think my life would change so much in just 1 month” (women 30s)

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