“1” Rule Series (1 min. read) (日本語あり)

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In the city life, we sometimes forget to take time to do something for ourselves.

  • We have overwork.
  • We have work the next day.
  • We have to think about the meeting for the next day.
  • We have to prepare for the meeting for the next day.

 

We are constantly thinking about our work that we don’t schedule to make time for ourselves. 

When we do this, we slowly also lose our identity; 

we forget what makes us joyful / we forget what makes us feel excited because we don’t take time to explore. 

When you know, you have no idea who you are; you don’t know what you like.

You feel more and more comfortable being in the comfort zone as you slowly murder your own sense of identity.

Thus, let’s

  • list what makes us feel joyful 
  • schedule to do 1 thing that makes us feel joyful (minimum 1 min) 

1 ~ 5 min of doing something you enjoy is okay. 

Doing this everyday is important because if not, it will not be sustainable because you will most likely be overwhelmed with sense of loss. 


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会社に勤めていると、気づいたら「自分のため」に何かをすることを忘れてしまう時があります。

  • 残業があり、帰りが遅い
  • 翌日は仕事だ。早く行って、準備をしないといけない
  • 大切なミーティングについて頭がいっぱい
  • 翌日の打ち合わせの準備をしないと、いけない

常にお仕事について考えていて、自分のために毎日何かをすることを忘れてしまうことはあると思います。これを、長年続かせてしまうと、少しずつ自分のidentify を見失ってしまいます。

自分の時間を作らないために、自分は何が好きで、何がワクワクさせてるかも忘れてしまいます。

本当に気づいたら、自分は誰かがわからなくなってしまいます。

だからこそ、毎日自分がワクワクすることをしよう!

5分でもいいので、予定を立てましょう

そして、毎日しましょう。

なぜなら、自分が生き生きと感じることをしないと、

「人生、本当にこれでいいのかな」

という悩みでもっと苦しむ可能性が高くなってもおかしくないです。

それを避けるためにも、5分でも良いのしましょう!

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do feel free to contact me for free 1 on 1 session!

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https://www.feelonenesslove.com/self-transformation-program

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https://www.feelonenesslove.com/power-couple-program
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But, after her sessions, my whole life literally changed. How I interact with people changed. So, my relationship with others improved. I have also found what I want to work on. She literally helped me transform myself. I am so happy I met her. ”

(women 30s)
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