When you have tough times esp. at work, you tend to …
- get discouraged
- feel more worse
- pathetic
- make more mistakes
- start having self-destructive un-kind thoughts like “Why can’t I do this?” / “What is wrong with me”
- start having pointless arguments like “What is wrong with them?”
The above mindset is like a blackhole sucking you into more negativity.
Therefore, remind yourself the following ….
CHANGE YOUR PHYSICAL STATE ⇒ CHIN UP / BIG POSTURES Wide shoulders
Research from Richard Petty, a professor of psychology at Ohio State University, found that sitting in a collapsed, helpless position makes it easier for negative thoughts and memories to appear while sitting in an upright, powerful position makes it easier to have empowering thoughts and memories.
So, let’s take action that is more beneficial for us!
“YOU GET WHAT YOU FOCUS ON” / “NEGATIVE THOUGHT ATTRACTS MORE NEGATIVE THOUGHTS”
Our brain is working under RAS (Reticular Activating System) This helps our brain to filter external information and only receive information in what we focuses on.
A fun tip is that if you say, “Don’t focus on red” and you look around the room, you will start to look in red!
Therefore, if you have negative thought, your brain will unconsciously start seeking for negative things in your life.
“INSANITY IS WHEN YOU REPEAT THE SAME THING EXPECTING A DIFFERENT RESULT” – ALBERT EINSTEIN
I TAKE OWNERSHIP OF MY OWN INNER STATE
At night time, go home and reflect. Start writing your feeling and start finding a your own strategy in dealing with the external circumstance.
Because let’s face the truth.
Your current approach is not working. It is making you feel stressed.
The world will not change until you do!
After reminding the a 4 things above, take action accordingly!
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If you are serious in self-growth, then,
apply for my FREE 90 MIN TRIAL SESSION (only until end of Jul)
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