Many people know how important meditation is. But, many find it hard to do it everyday. Here are some tips to meditate daily!

✅ Create your specific action plan for your meditation 

Decide your action before and after the meditation.

(Example) Yoga →　Meditation →　Read

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✅ Start by taking baby steps! 

• For the first week →　Just sit on the ground
• For the 2nd week →　Sit on the ground and feel your body parts just within 30sec.
• For the 3rd week →　Sit on the ground and feel your body part just within 1 min.

Just extend the meditation period weekly 

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✅  3 Recommended meditation links

Recommended for those who likes logics 

Short Meditation 

Chakras / Visualization 

 

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