Watch the video below for more fun and details 🙂
Why is it important for you to connect to your body?
To be in the “HERE & NOW” which is being in your empowered self
How to connect to your body?
When you are alone
- Breathe
- Self – Touch
- Ask your body, “How is your inner dialogue making you feel in your body?”
- Shake
When you are in public
1 – Make a habit to touch yourself
2 – Ask your body, “What do I need right now?”
3 – Go to the restroom for some privacy.
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