How to connect with your body

Watch the video below for more fun and details 🙂

Why is it important for you to connect to your body?

To be in the “HERE & NOW” which is being in your empowered self

How to connect to your body?

When you are alone

  1. Breathe
  2. Self – Touch
  3. Ask your body, “How is your inner dialogue making you feel in your body?”
  4. Shake

When you are in public

1 – Make a habit to touch yourself

2 – Ask your body, “What do I need right now?”

3 – Go to the restroom for some privacy.

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