IDEA

ENGLISH BELOW 自分の成長をちゃんと祝っていますか? 自分の成長度合い・達成を一つ一つ大切に祝うことをしないと、自分の素晴らしさを忘れてしまい、自己肯定感が低くなったりします。こうなると、お仕事している作業の効率にも影響していきます。だから、どんなに小さな目標達成でさえも、祝おうね! (PERSONAL STORY)  昔は、飲んだコップをそのままに置きっぱなしでした。そこで、ちゃんとキッチンまで持っていくことにしました。祝い方は、キッチンまでコップを置いたら、「よっし!自分は偉いわ!」と自分を褒めることにしました! 今月は、どう自分の達成・成長度合いを祝うかコメントしてね! So, how do YOU celebrate your progress? When we do not recognize our achievement and progress, we forget how amazing we are which leads to stagnating or lowering our self-esteem which DOES NOT help in being efficient with our tasks. (PERSONAL STORY)  Until few months ago, after…

4 techniques to create healthy boundaries

I used to be somebody who did not vocalize even when my boundaries were crossed BEFORE, I was hated on so much that people I don’t even know were sending new friends (on Facebook) how I am a bad person. My ex also received anonymous message in how horrible I was. People that I never…

Quotes about Love / Ego / Self-Love / Forgiveness

  “The Mastery of Love” by Don Miguel Ruiz  This is a book I gave to my friend as a gift 2 years ago.  I am rereading it again and I want to share you this book to those who have not read this yet. This book is for anybody who wants to practice self-love…

Quotes: Power, Freedom and Grace

This is one of the books that gave me great impact 8 years ago. If I were you, I suggest you to buy this book for every sentence radiates wisdom. It definitely is a book that you can come back to from time to time when you feel you are not aligned with your true-self….

Quotes from “The Power of Now”

“The Power of Now”  Sharing some of the quotes I liked from this book.   My key takeaway / impressions I want to feel like the following everyday; I live in pure present and free from ego and fear I listen in between the silence as I give awareness to my body I forgive myself…

How to create your own bucket list !

“What you think you create, what you feel you attract, what you imagine you become”   Since, we are going to be living anyway, then why not live like the way we want to? The first step you can do is to create your own bucket list.   Benefit for creating your own bucket list…

When you feel life is meaningless

  Just last week, I was feeling like I wanted to die because I sensed no purpose. I felt everything was meaningless. Everything felt pointless when everything is determined to die. If things were predetermined, I did not understand why I had to take effort to live the whole process of of living. If there…

“i love me” / 「自愛」

(日本語は下に書かれてます) People want to be loved Sometimes, people hurt each other to fulfill their desire to be belonged Sometimes, people choose to live under fear of rejection or failure to avoid feeling pain However, acceptance is something that you do not find outside  No matter how much people love you, if you do not love…

Light up – Major Lazer 

(日本語あり) Words are powerful.  If you choose to surround yourself with positive words, you will be surrounded by positivity. If you choose to surround yourself with negative words, you will be surrounded by negativity. Which would you like to choose?   Surround yourself with good music because it brings positivity. This is a song called,…

Be You. Because science says so.

By Emiko Suzuki Introduction:     Hey everyone! How are you doing all in 2017?   As we are in the fresh start of a new year, we all probably have new resolutions that we want to achieve. But sometimes these things that we really want to do may be against the social norm, and we find…