How do I meditate everyday?

Many people know how important meditation is. But, many find it hard to do it everyday. Here are some tips to meditate daily! ✅ Create your specific action plan for your meditation  Decide your action before and after the meditation. (Example) Yoga → Meditation → Read . , ✅ Start by taking baby steps!  For the first week → Just sit…

quote of the day

Do you schedule your time to identify your root cause and find your solution?

How to follow your intuition

When you only dwell in what your society expects you to do, you will never be happy. You will have a sense of void. However, when you follow your joy or intuition, you will inevitably be more happier. Every month, ask yourself; ✅What brings me joy? ✅What makes me forget about time?  ✅If anything is…

4 techniques to create healthy boundaries

I used to be somebody who did not vocalize even when my boundaries were crossed BEFORE, I was hated on so much that people I don’t even know were sending new friends (on Facebook) how I am a bad person. My ex also received anonymous message in how horrible I was. People that I never…

Tips to how to declutter

Let’s be honest here. ✅Do you have a lot of stuff in your living space, working space or your schedule? ✅Do you sometimes feel overwhelmed by it or feel exhausted? . . If so, let’s do something about it. There is no reason to continue creating an environment like that which makes you feels stressed. …

The reason why it is important to believe in yourself

1 tip is to believe it is possible for you to have better life   If you do not believe yourself, you will resist in taking action that is necessary for you to succeed. So, start believing in yourself by understanding why you have resistance in believing yourself. This resistance is learned. It is innate….

When you don’t ask for support

When you want to ask for request, know that …. if you don’t ask for request ⇒ you will feel bad if you ask for request ⇒ you will better   Create your own process map of “what to do when I get rejected” . This way, when you do get rejected which is inevitable…

TIP 1 : Happiness

Do not wait for happiness  Do not rely others for your happiness    With 👆mindset, you will always be waiting and you will always be sad because happiness, in this term, is very elusive. You will always be in constant fear because you will never know when this happiness can be taken away from you….

LIFE TIP: Surrender

Surrender: non-attachment to the desired outcome   Sometimes people they attach so much to the desired outcome that they act out in fear subconsciously.  For example; getting angry or anxious because they are afraid that what they want may not happen being very controlling because they are afraid that it won’t happen    This approach will…

1 tip to change your future (1 min. read)

It is actually really easy to change your future! JUST CHANGE YOUR QUALITY OF YOUR SELF – TALK!    People with disempowering reality have disempowering self talk subconsciously or consciously  For example, I am not enough. I will fail anyways. I cannot do this.  People with empowering reality have empowering self talk consciously which later…

Idea to overcome any situation (1min read)

  Look at your life from a BIG perspective Life is like a school. You are in an extremely VIVID realistic learning of school!  Every situation is like a semester for you to learn something.  If you CONFRONT your lesson, then you get to experience another NEW different situation or semester. HOWEVER, if you avoid…