IDEA

ENGLISH BELOW 自分の成長をちゃんと祝っていますか? 自分の成長度合い・達成を一つ一つ大切に祝うことをしないと、自分の素晴らしさを忘れてしまい、自己肯定感が低くなったりします。こうなると、お仕事している作業の効率にも影響していきます。だから、どんなに小さな目標達成でさえも、祝おうね! (PERSONAL STORY)  昔は、飲んだコップをそのままに置きっぱなしでした。そこで、ちゃんとキッチンまで持っていくことにしました。祝い方は、キッチンまでコップを置いたら、「よっし!自分は偉いわ!」と自分を褒めることにしました! 今月は、どう自分の達成・成長度合いを祝うかコメントしてね! So, how do YOU celebrate your progress? When we do not recognize our achievement and progress, we forget how amazing we are which leads to stagnating or lowering our self-esteem which DOES NOT help in being efficient with our tasks. (PERSONAL STORY)  Until few months ago, after…

私は、乙女座だからこそ、変な風に完璧主義者でした。また、「こうあるべきだ」という理想が強い父親から育ったため、 「私は、こうじゃないといけない」 「これができないなら、私はだめだ」 と勝手に思い込んでしまい、自分を追い込み辛かった時が長かったです。 しかし、完璧は存在しない。完璧に理想通りに物事が進まないのは当たり前。そんな中に、自分を追い込んでも、自虐するのだけ。何のいいことも起きない。 だからこそ、もっと楽しもう!どうせ同じ道を進むのであれば、「どうすれば楽しみながら過ごせるか?」とアプローチを変えることで、 長続きはする 楽しむことで、嫌なことへ焦点を置いていないから、学びが増え、学びの吸収力も上がり、早く物事を終わらせることができる だから、完璧を求めている自分がいたら、楽しみへ焦点を当てようね! また、完璧をなぜ求めるかを自問しよう! Since, I am a virgo, I used to be weirdly perfectionist. Moreover, since my father had specific expectation, I always felt I was not enough because I was not perfect. As you are consciously aware, there is no perfection in the world and things obviously…

Thought of the day

When people do something bad to others, people automatically ask themselves, “Why did they do that?” I also sometimes do that subconsciously and as a result, I get emotionally drained with my own self-created negativity. Instead, let’s ask “What happened in their past?” because people who are hurt hurt others. If they were not exposed…

How do I meditate everyday?

Many people know how important meditation is. But, many find it hard to do it everyday. Here are some tips to meditate daily! ✅ Create your specific action plan for your meditation  Decide your action before and after the meditation. (Example) Yoga → Meditation → Read . , ✅ Start by taking baby steps!  For the first week → Just sit…

How to follow your intuition

When you only dwell in what your society expects you to do, you will never be happy. You will have a sense of void. However, when you follow your joy or intuition, you will inevitably be more happier. Every month, ask yourself; ✅What brings me joy? ✅What makes me forget about time?  ✅If anything is…

4 techniques to create healthy boundaries

I used to be somebody who did not vocalize even when my boundaries were crossed BEFORE, I was hated on so much that people I don’t even know were sending new friends (on Facebook) how I am a bad person. My ex also received anonymous message in how horrible I was. People that I never…

About affirmations

Many people have GREAT doubt when doing affirmation. One person told me, “I have tried before. It never worked”  I asked him how many times did he practiced. He shyly responded, “3 times”    👉🏽AFFIRMATION can only work if it is CONSISTENT with emotional intensity. 👉🏽This is because what affirmation is doing is rewiring your neural pathway. ↓↓↓Read more about…

6 STEPS when dealing with obstacles / argument in a relationship

One of the key reasons why we have great relationship even in our down time is … we always try to focus on ourselves  We do not focus on …  how the other person should change 👆👆 👆Doing this will not solve anything 👆👆 👆 This is a very pointless approach to expect the other…