フレッシュな生き方/ How to live simple

ENGLISH BELOW ———————————————————————————————————————————- いろいろゴチャゴチャしていると、焦ったり、気分がよくないよね! 気持ちがゴチャゴチャだと、全てが嫌になって、モチベーションが下がるよね そんなことを防ぐために、まずは、身の回りをスッキリさせよ! 外の世界は、内面を反映されているというもんね! そこで、下記3つの点をまずは必ず習慣化しよう! ❶ 毎日断捨離 ❷ モヤモヤしている自分に気づいたら、一人タイム!すぐノートに気持ち・考え事を整理!  このモヤモヤしているときに、人と話すと、もーう意味のない会話・イライラした会話になりがちだから、決して、人に話さないこと!わかるでしょー? わら ❸ 毎朝・毎晩5分間の掃除タイム これをすると、平均的に気分がスッキリするよ! ただ、もちろんこれだけで、負の感情が全て解決するわけではない。もし、表面的に自分を成長させるのではなく、芯から自己成長したい場合は、ぜひ体験セッションを受けてみてね! . ✨「なりたい自分」に近づこう✨ 🌱バイリンガル・ライフコーチ🌱👉🏽https://jiaiii.me/ 👉🏽体験セッションは、通常の65% オフ! 👩クライアントの声👦「たった1ヶ月でこんなに変わるとは思わなかった」 . . When you are feeling confused or overwhelmed, you DO NOT feel good. All the things you wanted to do does not happen because you get demotivated. In order for you to prevent this,…

Thought of the day

When people do something bad to others, people automatically ask themselves, “Why did they do that?” I also sometimes do that subconsciously and as a result, I get emotionally drained with my own self-created negativity. Instead, let’s ask “What happened in their past?” because people who are hurt hurt others. If they were not exposed…

How to follow your intuition

When you only dwell in what your society expects you to do, you will never be happy. You will have a sense of void. However, when you follow your joy or intuition, you will inevitably be more happier. Every month, ask yourself; ✅What brings me joy? ✅What makes me forget about time?  ✅If anything is…

The reason why it is important to believe in yourself

1 tip is to believe it is possible for you to have better life   If you do not believe yourself, you will resist in taking action that is necessary for you to succeed. So, start believing in yourself by understanding why you have resistance in believing yourself. This resistance is learned. It is innate….

6 STEPS when dealing with obstacles / argument in a relationship

One of the key reasons why we have great relationship even in our down time is … we always try to focus on ourselves  We do not focus on …  how the other person should change 👆👆 👆Doing this will not solve anything 👆👆 👆 This is a very pointless approach to expect the other…

How to achieve your ideal state? (2 min. read)

Do you have a dream? Do you have something you’ve  always wanted to do, but haven’t started yet? Most people they have a vague list of things they want to do, but still have not worked on them yet… What is the difference between those who take action and who don’t? Those who take action has…

When you feel judged … (1 min read)

Why do you think some people are scared to be their true selves? Personally speaking, I feel most people are scared of being judged This is because we associate “Judgement” as something negative.   I believe… judgement is a cue to love yourself     This is because …. if you judge others, you can…

“i love me” / 「自愛」

(日本語は下に書かれてます) People want to be loved Sometimes, people hurt each other to fulfill their desire to be belonged Sometimes, people choose to live under fear of rejection or failure to avoid feeling pain However, acceptance is something that you do not find outside  No matter how much people love you, if you do not love…

be you

After my trip to Tanzania, which I, of course, have to write about, I had been pursuing my passion in photography. It is something eternal. I am capturing eternal beauty; confidence. In Japanese, the character for confidence is 自信. The literal translation is “to believe in oneself” Is it not beautiful? The ingredient for confidence is…

Weekend Trip to Nikko #nofilter Part1

In less than 3 hours from Shibuya, you can come here to Nikko, the city with 1,200 years of history   I came here with a car ( Do scroll down for further information) to this sacred place where Shintoism and Buddhism harmonize each other. Surprisingly, this is a view from a free parking lot…

Union in Jordan Part1/3

To those who seek for escape, surrealism and the sense of wholesome, . . . Just 5 months ago, my desire to feel connected with the Mother Earth fired inside me. After seeing “Point Break“(Please check it out: https://www.youtube.com/watch?v=IEcl6Qscx0E), . . . I wanted to explore the horizon of the beautiful planet I breathe in. I…