IDEA

ENGLISH BELOW 自分の成長をちゃんと祝っていますか? 自分の成長度合い・達成を一つ一つ大切に祝うことをしないと、自分の素晴らしさを忘れてしまい、自己肯定感が低くなったりします。こうなると、お仕事している作業の効率にも影響していきます。だから、どんなに小さな目標達成でさえも、祝おうね! (PERSONAL STORY)  昔は、飲んだコップをそのままに置きっぱなしでした。そこで、ちゃんとキッチンまで持っていくことにしました。祝い方は、キッチンまでコップを置いたら、「よっし!自分は偉いわ!」と自分を褒めることにしました! 今月は、どう自分の達成・成長度合いを祝うかコメントしてね! So, how do YOU celebrate your progress? When we do not recognize our achievement and progress, we forget how amazing we are which leads to stagnating or lowering our self-esteem which DOES NOT help in being efficient with our tasks. (PERSONAL STORY)  Until few months ago, after…

落ち込んだ時の対策 / TIPS on what to do when you are feeling down

ENGLISH BELOW ———————————————————————————————————————————- 自分が落ち込んでいると、結構落ち込むよね わら 落ち込んだ時の自分の対策を作らないと、もっともっと落ち込んで、元の自分に復帰するのが大変になるよね! 落ち込んだ時のちょっとした簡単な対策 ❶ 人生の振り返りタイムをスケジュール!(30分ほど) 自分の誇りに思うことをリスト化 今まで達成したことをリスト化 大変だったけど、いろんな学びがあった思い出のリスト化 「無理っす!」って思ったけど、意外と大丈夫だった時のリスト化 ❷ これを絶対毎日見る手帳・壁に貼る ❸ 毎日読み、自分の素晴らしさを思い出す + 特に落ち込んだ時に読む . ✨「なりたい自分」に近づこう✨ 🌱バイリンガル・ライフコーチ🌱👉🏽https://jiaiii.me/ 👉🏽体験セッションは、通常の65% オフ! 👩クライアントの声👦「たった1ヶ月でこんなに変わるとは思わなかった」 . . When you are feeling down, it is SO hard to be and feel optimistic. When you are feeling down, your brain starts to remember other shitty times and you just literally go downward spiral….

quote of the day

Do you schedule your time to identify your root cause and find your solution?

4 techniques to create healthy boundaries

I used to be somebody who did not vocalize even when my boundaries were crossed BEFORE, I was hated on so much that people I don’t even know were sending new friends (on Facebook) how I am a bad person. My ex also received anonymous message in how horrible I was. People that I never…

LIFE TIP: Surrender

Surrender: non-attachment to the desired outcome   Sometimes people they attach so much to the desired outcome that they act out in fear subconsciously.  For example; getting angry or anxious because they are afraid that what they want may not happen being very controlling because they are afraid that it won’t happen    This approach will…

3 Simple Steps to Radiant Confidence

⤵︎⤵︎⤵︎ enjoy watching my youtube and smile 🙂 ⤵︎⤵︎⤵︎ I talk about my personal life too       If you don’t know how and what “confident” people look like, how can you be and act confident when you don’t have the blueprint? Therefore…. ask your self Who do I think is confident? What are…

how to self love

Self Love  What is self love?  Sub note: I will be writing in “I” pronoun and in present tense. All though, I do struggle in feeling such way sometimes, stating in present tense while experiencing the statement will lead  one to subconsciously make decisions based in that statement because our brain cannot differentiate reality and…

1st thing to do when you don’t want to go to work …. 

1st thing when you don’t want to go work, understand why you do not want to go to work.    By understanding this aspect of yourself, you can either achieve the following;  Find other healthier alternative that may allow yourself get what you want while you stay at the company Ask yourself whether staying at…

When you feel life is meaningless

  Just last week, I was feeling like I wanted to die because I sensed no purpose. I felt everything was meaningless. Everything felt pointless when everything is determined to die. If things were predetermined, I did not understand why I had to take effort to live the whole process of of living. If there…

Your happiness

What do you want to be thinking in your last thought when you die? Just imagine.                                 Just think. How would you like to spend your last-minute of your time in this world? Would you like to be tortured with regrets? Would you see yourself being “logical” and reasoning why you made some of those…