The reason why it is important to believe in yourself

1 tip is to believe it is possible for you to have better life   If you do not believe yourself, you will resist in taking action that is necessary for you to succeed. So, start believing in yourself by understanding why you have resistance in believing yourself. This resistance is learned. It is innate….

3 things to do when you feel you are all over the place

When we feel we feel we are not grounded, it is usually because we are literally all over the place.  It usually happens when … our thoughts are unclear we are always in constant movement that we don’t have time to process / digest   This affects our lives by causing stress unclear worry exhaustion  …

How to reduce most of your current stress

With working with my tribe or people who have taken my trial sessions, I have realized many of them do not vocalize without much conscious. This causes great stress, annoyance, irritation or anger. For me, whenever I want to vocalize what is okay and what is not okay, I remind myself with this graph. With clear…

6 STEPS when dealing with obstacles / argument in a relationship

One of the key reasons why we have great relationship even in our down time is … we always try to focus on ourselves  We do not focus on …  how the other person should change 👆👆 👆Doing this will not solve anything 👆👆 👆 This is a very pointless approach to expect the other…

How to deal with obstacle?

    Let’s really be honest here because only in honesty, can we make room for improvement. How do you deal with the obstacle? Bluntly speaking, many people make the mistake of taking the self-destructive or pointless approach. The more you lean into the  2 approaches, it makes you feel worse more and more. Therefore,…

TIP 1 : Happiness

Do not wait for happiness  Do not rely others for your happiness    With 👆mindset, you will always be waiting and you will always be sad because happiness, in this term, is very elusive. You will always be in constant fear because you will never know when this happiness can be taken away from you….

1 tip to change your future (1 min. read)

It is actually really easy to change your future! JUST CHANGE YOUR QUALITY OF YOUR SELF – TALK!    People with disempowering reality have disempowering self talk subconsciously or consciously  For example, I am not enough. I will fail anyways. I cannot do this.  People with empowering reality have empowering self talk consciously which later…

Why do I run away? (1 min read)

Do you run away from what is important for you? This is because your brain seeks for pleasure and avoids pain.  Therefore, if in short term, the situation will give you pain or you associate yourself with pain, you will avoid it    Start identifying what exactly is something you associate pain with!  This pain…

Read this when you are stressed (1 min read)

When you have tough times esp. at work, you tend to … get discouraged feel more worse pathetic make more mistakes start having self-destructive un-kind thoughts like “Why can’t I do this?” / “What is wrong with me”  start having pointless arguments like “What is wrong with them?”    The above mindset is like a…

1 Power Couple Habit that enriches our relationship (1 min read)

I would like to share you….  1 simple Power Couple Habit    Schedule a fixed daily communication time  What did we do that day?  What is our intention for the next day? Others – Any un-resolved issues Talk about any un-resolved issues in different times so you can talk when there is less ego. You…