How do I meditate everyday?

Many people know how important meditation is. But, many find it hard to do it everyday. Here are some tips to meditate daily! ✅ Create your specific action plan for your meditation  Decide your action before and after the meditation. (Example) Yoga → Meditation → Read . , ✅ Start by taking baby steps!  For the first week → Just sit…

How to be a in a ‘long-term creative state’? (1min read)

The below chart is the range of survival emotion VS. elevated emotion. When we are in a survival mode, we are not able to be in the creative space because … we are under activated flight, fight flee response our executive brain function decreases   In a survival state, it would be difficult for one…

How to be in a accepting space (1 min read)

How to be in an accepting space … The quick answer is BEING YOU   There are 3 benefits of expressing yourself  Promote your own self-discovery  Let other people feel safe to be themselves / promote other people ‘s self-discovery  Be surrounded with the people who accept and love you     This is the thought…

how to be happy (1min. read)

Have a mindset of “I am responsible for my own happiness” and get your happiness!   Imagine.  If you are not responsible for your own happiness. Imagine. You are always relying on other people to feel your own happiness.  Imagine. You are always relying others to fill in your void.  If this is the case,…

#idea6_1min read

Everyday you make a decision.  Although, it may look subtle, in a life time, it makes a great difference.  Each decision you make is your choice.  Each emotion you feel is your choice.    NOBODY made you mad.  NOBODY made you feel inferior. NOBODY made you feel like shit.    YOU CHOSE TO BE AFFECTED…

Your Biggest Enemy_Idea #4 _(1min. read)

  If you don’t take action, nothing happens. Your situation remains the same. If you take action to meet other people’s expectation which is not aligned with who you really are, then, you are wasting your time because you will always be unsatisfied. You will always be saying, “what if? …?”   Your biggest enemy…

10 sec. Habit Rule (1 min. read)

People usually say, “I need to do 30 min. gym” “I need to read 30 min” “I need to wake up at 5:00 am”   People usually make high expectation to themselves and end up not doing it. Does that happen to you sometime? Isn’t it very exhausting to feel disappointed again and again? Personally…

4462 4 Rule

A lot of my tribe shares me that they cannot relax. Sometimes, when I share yoga, I see people who don’t know how to relax. They are always alert. Their eyes are open or their shoulders and chest are tight. Their whole body is tense. It is good to be alert … that is how…

Empower Your Self Talk (1 min read)

Empower Your Self-talk, Empower Your Life! What you tell to yourself fuels your action. Your action becomes your perceived ‘reality’.   Therefore, if you have disempowering self talk, you will have disempowering action, leading to disempowering ‘reality’ In other hands, if you have empowering self talk, you will have empowering action, leading to empowering ‘reality’…