How do I meditate everyday?

Many people know how important meditation is. But, many find it hard to do it everyday. Here are some tips to meditate daily! ✅ Create your specific action plan for your meditation  Decide your action before and after the meditation. (Example) Yoga → Meditation → Read . , ✅ Start by taking baby steps!  For the first week → Just sit…

How to reduce most of your current stress

With working with my tribe or people who have taken my trial sessions, I have realized many of them do not vocalize without much conscious. This causes great stress, annoyance, irritation or anger. For me, whenever I want to vocalize what is okay and what is not okay, I remind myself with this graph. With clear…

6 STEPS when dealing with obstacles / argument in a relationship

One of the key reasons why we have great relationship even in our down time is … we always try to focus on ourselves  We do not focus on …  how the other person should change 👆👆 👆Doing this will not solve anything 👆👆 👆 This is a very pointless approach to expect the other…

Why do I run away? (1 min read)

Do you run away from what is important for you? This is because your brain seeks for pleasure and avoids pain.  Therefore, if in short term, the situation will give you pain or you associate yourself with pain, you will avoid it    Start identifying what exactly is something you associate pain with!  This pain…

1 Power Couple Habit that enriches our relationship (1 min read)

I would like to share you….  1 simple Power Couple Habit    Schedule a fixed daily communication time  What did we do that day?  What is our intention for the next day? Others – Any un-resolved issues Talk about any un-resolved issues in different times so you can talk when there is less ego. You…

How your brain functions when creating a habit (2 min read)

Do you remember the term ‘synapse’  ‘neurons’ or ‘neural pathway’? Yes. I remember learning about this in my biology class in my school days. Let me refresh your mind. When you do something new or feel something new, ⇒ a new synapse connects 2 nerve cells  = Neural pathway is created Therefore, the more we repeat…

How to achieve your ideal state? (2 min. read)

Do you have a dream? Do you have something you’ve  always wanted to do, but haven’t started yet? Most people they have a vague list of things they want to do, but still have not worked on them yet… What is the difference between those who take action and who don’t? Those who take action has…

What is NLP?

NLP (Neuro – Linguistic Programming) has been used by many successful people. NLP techniques have been utilized by Bill Clinton Barack Obama  Tony Blair  Oprah Winfrey  Jimmy Carrey  Russell Brand  Tony Robbins    It is extremely becoming more popular among celebrities because it can be used to enhance their performance, increase confidence and be the…

How to be a in a ‘long-term creative state’? (1min read)

The below chart is the range of survival emotion VS. elevated emotion. When we are in a survival mode, we are not able to be in the creative space because … we are under activated flight, fight flee response our executive brain function decreases   In a survival state, it would be difficult for one…

Having similar struggles? (1 min read)

This is for anybody who is …. feeling resentment  meeting same kind of people who are mentally / emotionally / physically hurting you  wanting to escape from reality  feeling irritated  This hurts. You feel stuck. However, this is the most beautiful blessing you can ever receive from life. This is because your life is trying…

How to be in a accepting space (1 min read)

How to be in an accepting space … The quick answer is BEING YOU   There are 3 benefits of expressing yourself  Promote your own self-discovery  Let other people feel safe to be themselves / promote other people ‘s self-discovery  Be surrounded with the people who accept and love you     This is the thought…