How to change your life! (2 min read)

Thought is composed of about 100 billion nerve cells (neurons) which is interconnected by synapses.  Our brain generates this electrical impulse which is a form of energy.   Hence,   Thought = Energy   As Einstein produced his famous equation of E=mc2 Energy = Mass   Thought ≒ Energy ≒ Mass ≒ 3D World ≒…

When you feel judged … (1 min read)

Why do you think some people are scared to be their true selves? Personally speaking, I feel most people are scared of being judged This is because we associate “Judgement” as something negative.   I believe… judgement is a cue to love yourself     This is because …. if you judge others, you can…

how to be happy (1min. read)

Have a mindset of “I am responsible for my own happiness” and get your happiness!   Imagine.  If you are not responsible for your own happiness. Imagine. You are always relying on other people to feel your own happiness.  Imagine. You are always relying others to fill in your void.  If this is the case,…

#idea6_1min read

Everyday you make a decision.  Although, it may look subtle, in a life time, it makes a great difference.  Each decision you make is your choice.  Each emotion you feel is your choice.    NOBODY made you mad.  NOBODY made you feel inferior. NOBODY made you feel like shit.    YOU CHOSE TO BE AFFECTED…

Your Biggest Enemy_Idea #4 _(1min. read)

  If you don’t take action, nothing happens. Your situation remains the same. If you take action to meet other people’s expectation which is not aligned with who you really are, then, you are wasting your time because you will always be unsatisfied. You will always be saying, “what if? …?”   Your biggest enemy…

Choose Your Own Input (1min. read) #idea3

Have you ever heard the phrase “You are the average of the 5 people you spend the most time with”   This not only applies with people, but with what you put in your mind.  If you nourish your mind with something empowering, you will take empowering action. Thus, have empowering experience / reality. However,…

10 sec. Habit Rule (1 min. read)

People usually say, “I need to do 30 min. gym” “I need to read 30 min” “I need to wake up at 5:00 am”   People usually make high expectation to themselves and end up not doing it. Does that happen to you sometime? Isn’t it very exhausting to feel disappointed again and again? Personally…

4462 4 Rule

A lot of my tribe shares me that they cannot relax. Sometimes, when I share yoga, I see people who don’t know how to relax. They are always alert. Their eyes are open or their shoulders and chest are tight. Their whole body is tense. It is good to be alert … that is how…

Empower Your Self Talk (1 min read)

Empower Your Self-talk, Empower Your Life! What you tell to yourself fuels your action. Your action becomes your perceived ‘reality’.   Therefore, if you have disempowering self talk, you will have disempowering action, leading to disempowering ‘reality’ In other hands, if you have empowering self talk, you will have empowering action, leading to empowering ‘reality’…