How do I meditate everyday?

Many people know how important meditation is. But, many find it hard to do it everyday. Here are some tips to meditate daily! ✅ Create your specific action plan for your meditation  Decide your action before and after the meditation. (Example) Yoga → Meditation → Read . , ✅ Start by taking baby steps!  For the first week → Just sit…

4462 4 Rule

A lot of my tribe shares me that they cannot relax. Sometimes, when I share yoga, I see people who don’t know how to relax. They are always alert. Their eyes are open or their shoulders and chest are tight. Their whole body is tense. It is good to be alert … that is how…