落ち込んだ時の対策 / TIPS on what to do when you are feeling down

ENGLISH BELOW ———————————————————————————————————————————- 自分が落ち込んでいると、結構落ち込むよね わら 落ち込んだ時の自分の対策を作らないと、もっともっと落ち込んで、元の自分に復帰するのが大変になるよね! 落ち込んだ時のちょっとした簡単な対策 ❶ 人生の振り返りタイムをスケジュール!(30分ほど) 自分の誇りに思うことをリスト化 今まで達成したことをリスト化 大変だったけど、いろんな学びがあった思い出のリスト化 「無理っす!」って思ったけど、意外と大丈夫だった時のリスト化 ❷ これを絶対毎日見る手帳・壁に貼る ❸ 毎日読み、自分の素晴らしさを思い出す + 特に落ち込んだ時に読む . ✨「なりたい自分」に近づこう✨ 🌱バイリンガル・ライフコーチ🌱👉🏽https://jiaiii.me/ 👉🏽体験セッションは、通常の65% オフ! 👩クライアントの声👦「たった1ヶ月でこんなに変わるとは思わなかった」 . . When you are feeling down, it is SO hard to be and feel optimistic. When you are feeling down, your brain starts to remember other shitty times and you just literally go downward spiral….

4 techniques to create healthy boundaries

I used to be somebody who did not vocalize even when my boundaries were crossed BEFORE, I was hated on so much that people I don’t even know were sending new friends (on Facebook) how I am a bad person. My ex also received anonymous message in how horrible I was. People that I never…

1 tip to change your future (1 min. read)

It is actually really easy to change your future! JUST CHANGE YOUR QUALITY OF YOUR SELF – TALK!    People with disempowering reality have disempowering self talk subconsciously or consciously  For example, I am not enough. I will fail anyways. I cannot do this.  People with empowering reality have empowering self talk consciously which later…

Your Biggest Enemy_Idea #4 _(1min. read)

  If you don’t take action, nothing happens. Your situation remains the same. If you take action to meet other people’s expectation which is not aligned with who you really are, then, you are wasting your time because you will always be unsatisfied. You will always be saying, “what if? …?”   Your biggest enemy…

Choose Your Own Input (1min. read) #idea3

Have you ever heard the phrase “You are the average of the 5 people you spend the most time with”   This not only applies with people, but with what you put in your mind.  If you nourish your mind with something empowering, you will take empowering action. Thus, have empowering experience / reality. However,…

how to self love

Self Love  What is self love?  Sub note: I will be writing in “I” pronoun and in present tense. All though, I do struggle in feeling such way sometimes, stating in present tense while experiencing the statement will lead  one to subconsciously make decisions based in that statement because our brain cannot differentiate reality and…

Quotes about Love / Ego / Self-Love / Forgiveness

  “The Mastery of Love” by Don Miguel Ruiz  This is a book I gave to my friend as a gift 2 years ago.  I am rereading it again and I want to share you this book to those who have not read this yet. This book is for anybody who wants to practice self-love…

Quotes: Power, Freedom and Grace

This is one of the books that gave me great impact 8 years ago. If I were you, I suggest you to buy this book for every sentence radiates wisdom. It definitely is a book that you can come back to from time to time when you feel you are not aligned with your true-self….

1st thing to do when you don’t want to go to work …. 

1st thing when you don’t want to go work, understand why you do not want to go to work.    By understanding this aspect of yourself, you can either achieve the following;  Find other healthier alternative that may allow yourself get what you want while you stay at the company Ask yourself whether staying at…

Quotes from “The Power of Now”

“The Power of Now”  Sharing some of the quotes I liked from this book.   My key takeaway / impressions I want to feel like the following everyday; I live in pure present and free from ego and fear I listen in between the silence as I give awareness to my body I forgive myself…

When you feel life is meaningless

  Just last week, I was feeling like I wanted to die because I sensed no purpose. I felt everything was meaningless. Everything felt pointless when everything is determined to die. If things were predetermined, I did not understand why I had to take effort to live the whole process of of living. If there…