4 techniques to create healthy boundaries

I used to be somebody who did not vocalize even when my boundaries were crossed BEFORE, I was hated on so much that people I don’t even know were sending new friends (on Facebook) how I am a bad person. My ex also received anonymous message in how horrible I was. People that I never…

How your brain functions when creating a habit (2 min read)

Do you remember the term ‘synapse’  ‘neurons’ or ‘neural pathway’? Yes. I remember learning about this in my biology class in my school days. Let me refresh your mind. When you do something new or feel something new, ⇒ a new synapse connects 2 nerve cells  = Neural pathway is created Therefore, the more we repeat…

4462 4 Rule

A lot of my tribe shares me that they cannot relax. Sometimes, when I share yoga, I see people who don’t know how to relax. They are always alert. Their eyes are open or their shoulders and chest are tight. Their whole body is tense. It is good to be alert … that is how…

When you feel life is meaningless

  Just last week, I was feeling like I wanted to die because I sensed no purpose. I felt everything was meaningless. Everything felt pointless when everything is determined to die. If things were predetermined, I did not understand why I had to take effort to live the whole process of of living. If there…

“i love me” / 「自愛」

(日本語は下に書かれてます) People want to be loved Sometimes, people hurt each other to fulfill their desire to be belonged Sometimes, people choose to live under fear of rejection or failure to avoid feeling pain However, acceptance is something that you do not find outside  No matter how much people love you, if you do not love…

Be You. Because science says so.

By Emiko Suzuki Introduction:     Hey everyone! How are you doing all in 2017?   As we are in the fresh start of a new year, we all probably have new resolutions that we want to achieve. But sometimes these things that we really want to do may be against the social norm, and we find…

Your happiness

What do you want to be thinking in your last thought when you die? Just imagine.                                 Just think. How would you like to spend your last-minute of your time in this world? Would you like to be tortured with regrets? Would you see yourself being “logical” and reasoning why you made some of those…