4 techniques to create healthy boundaries

I used to be somebody who did not vocalize even when my boundaries were crossed BEFORE, I was hated on so much that people I don’t even know were sending new friends (on Facebook) how I am a bad person. My ex also received anonymous message in how horrible I was. People that I never…

When you don’t ask for support

When you want to ask for request, know that …. if you don’t ask for request ⇒ you will feel bad if you ask for request ⇒ you will better   Create your own process map of “what to do when I get rejected” . This way, when you do get rejected which is inevitable…