Why do I run away? (1 min read)

Do you run away from what is important for you? This is because your brain seeks for pleasure and avoids pain.  Therefore, if in short term, the situation will give you pain or you associate yourself with pain, you will avoid it    Start identifying what exactly is something you associate pain with!  This pain…

How to change your life! (2 min read)

Thought is composed of about 100 billion nerve cells (neurons) which is interconnected by synapses.  Our brain generates this electrical impulse which is a form of energy.   Hence,   Thought = Energy   As Einstein produced his famous equation of E=mc2 Energy = Mass   Thought ≒ Energy ≒ Mass ≒ 3D World ≒…

#idea6_1min read

Everyday you make a decision.  Although, it may look subtle, in a life time, it makes a great difference.  Each decision you make is your choice.  Each emotion you feel is your choice.    NOBODY made you mad.  NOBODY made you feel inferior. NOBODY made you feel like shit.    YOU CHOSE TO BE AFFECTED…

Your Biggest Enemy_Idea #4 _(1min. read)

  If you don’t take action, nothing happens. Your situation remains the same. If you take action to meet other people’s expectation which is not aligned with who you really are, then, you are wasting your time because you will always be unsatisfied. You will always be saying, “what if? …?”   Your biggest enemy…

“1” Rule Series (1 min. read) (日本語あり)

In the city life, we sometimes forget to take time to do something for ourselves. We have overwork. We have work the next day. We have to think about the meeting for the next day. We have to prepare for the meeting for the next day.   We are constantly thinking about our work that…

Feedback from Power Couple Workshops

During Golden Week, we have done a power couple workshops in Izu at our friend’s place. The workshops were about the following: I was not able to do workshop #2 in our 2 days due to the limited time, but we have enjoyed exploring our workshop 1 and 2     Regarding Rules for the…

ライフコーチ:ストレスの理由を深堀 Life Coach: Deep-diving stress

English below この前のライフコーチセッションで来られた理由: 「仕事上のストレスが大変。どうすれば、良いかわからない。海外で働いているから、外国人との価値観は全く違うのはわかるけど、大変。」   そこで、ワークを始めました。そこで気づいたことは、なんと。。。 ストレスの原因は、「自分に平和・ピースが欲しいから」ということ。 すべての言動には、私たちが大切にする価値観を満たすためにしていると言われています。この方は、平和を感じたいために、ストレスを感じていたことがわかりました。   そこでの対策・宿題 何をすれば毎日、自分に平和・ピースを感じるかを考えることを宿題に! その人にカスタマイズ化したピースについてのメディテーションをセッション中にしたので、その内容の瞑想を毎日すること 平和を象徴するものを仕事場に置くこと   最後に ストレスは、普通なものではないです。ストレスがあることは、人生から「自分らしく生きるために、何を変えなさい」というメッセージだと思ってください。そうでないと、似たような問題・状況がまた繰り返されます。ストレスがある方は、ぜひ自分の人生を見つめなおしてみてください!:) そして、ストレスの原因を深堀してください!   自己啓発促進ライフコーチセッションにご興味がある方: まずは初回無料ヒアリングセッション! または、セッションにご興味がある方は2019年4月まで6590円(通常2,000円割引)   The intention for our last empowerment life coach session:  “To find a solution to my stress from work. I work abroad and the values are so different that I find it extremely stressful”…

1st thing to do when you don’t want to go to work …. 

1st thing when you don’t want to go work, understand why you do not want to go to work.    By understanding this aspect of yourself, you can either achieve the following;  Find other healthier alternative that may allow yourself get what you want while you stay at the company Ask yourself whether staying at…